February Goals Update

My February goals were only half reached but this month has felt a bit off to me and I can't quite pinpoint why. I've put off a lot of things that I feel "need" doing only to find that there's really been no consequence to not doing them so I'm going to just roll with …

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2018 Goals – January Summary

I never posted my intentions for January as I was focusing setting up a new website but I set some goals for the month. Health Goal - Follow the Diced program and exercise 6 days a week Reality - I got up to Day 22 and then I got sick. Not enough to not exercise …

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November Goals – A New Way Of Thinking

I'm studying a life coaching course at the moment and it's really interesting (Beautiful You Coaching Academy). We're learning about goal setting and it's very different to the way I've previously been taught. Most people follow the S.M.A.R.T way of setting goals but with this course the aim is to create a feelings based goal …

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5 Things I’ve Learned About My Relationship With Food

It's amazing how little food I actually need to survive. I know I overeat. It's something that's been with me since childhood and something that I've been working on ever since I recognised the issue. It was really reinforced during recovery from surgery when I couldn't eat much and quite frankly didn't really have an …

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