Being In The Moment

I wrote a post about 4 months ago about a digital detox but I wanted to do another one. Not necessarily a follow up post but just another post because I think it's important to reiterate how easy it is to spend mindless hours on your phone. I wouldn't say I'm addicted to my phone. …

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Digital Detox

I've realised that there are times when I feel really anxious and restless and I could never really work out why. When I stopped to take note, my life was pretty much in order. I slowly came to realise that whilst I was working on detoxing my life, I was only really focusing on the …

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