Why Self-Care Matters

Self-care isn't just about things that you can physically do. As I've mentioned in a previous post, many people think self-care is what you typically see on Instagram - green smoothies, yoga at sunrise and meditation. Whilst it can be those things and it definitely is for a lot of people, I wanted to start …

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12 Ways To Make Yourself Feel Better In 10 Minutes Or Less

We all have days where our self-care game just isn't on point. It's ok, not every day can be a great day but there are ways to make the less good days seem a bit better. I've had more bad days than good lately. I've been home sick a lot and I really don't enjoy …

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