November Goals – A New Way Of Thinking

I'm studying a life coaching course at the moment and it's really interesting (Beautiful You Coaching Academy). We're learning about goal setting and it's very different to the way I've previously been taught. Most people follow the S.M.A.R.T way of setting goals but with this course the aim is to create a feelings based goal …

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How To: Set S.M.A.R.Ter Goals

I've never loved New Years Resolutions. To me they've always been not very well thought out ideas of how the year should be. I'd set New Years Resolutions for years before deciding that it just wasn't working out for me and so this year I've decided to set goals. However, goal setting has never been something …

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