12 Ways To Make Yourself Feel Better In 10 Minutes Or Less

We all have days where our self-care game just isn't on point. It's ok, not every day can be a great day but there are ways to make the less good days seem a bit better. I've had more bad days than good lately. I've been home sick a lot and I really don't enjoy …

Continue reading 12 Ways To Make Yourself Feel Better In 10 Minutes Or Less

Why I Prefer An At-Home Yoga Practice

I've fallen in love with yoga. I love stretching and flexing and seeing myself improve with each week. However as I'm watching my spending I decided that yoga is a luxury that I won't buy into. It means that I would rather practice at home or outdoors than in a studio and this is for a …

Continue reading Why I Prefer An At-Home Yoga Practice